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Ok, get your minds out of the gutter…

I’m talking about the new Kettlebell Quickie class on the schedule every Tuesday and Thursday at 6:30 pm. You thought our 45-minute classes were packed with good fat-burning work? Give our quickies a try!

It’s a 30-min class specifically designed to do what we’re always talking about kettlebells doing for you – getting Maximum Results with a Minimum Time commitment.

For this class, we’ll give you a quick 5-min warmup (get there a little before if you require more time to warm-up), you’ll hit it hard for 20-minutes, and then you’ll have 5-min to cool down.

We know what you’re thinking…
Is 20-or 30-minutes really enough?

Well, we wouldn’t offer it if we didn’t think so, but come try it and see for yourself!

Personally, I have lots of 10- to 20-minute go-to workouts I do when I’m home with my little guy on days that I “don’t work” (now that I’m a mom of a toddler, I know how funny that is…). The only time I have on the computer, to answer emails, to blog, to schedule appointments, to work out, is when little man naps. So I have a lot to pack into that 2 or 3 hour nap time… I’ve shared a couple on my other blog but here’s one I’ve been doing about once a week recently:

All with a 12kg because that’s the only kettlebell I have at home…
10 R Snatches, 10 L Snatches on the minute, every minute, for 10 minutes
–> 200 total snatches, all done in under 10 minutes

I was sweaty, I felt like I got a lot of good work in, and I didn’t spend too much of my precious time getting it done.

So come to class on Tuesday & Thursday & get your quickie on!

– Val

Train Smart. Be Strong. Live Balanced.


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