Don’t know if you check our Facebook page or if you follow us on Instagram, but if you come to the evening classes, you know how strong and bad-a#$ Marilyn is. But here’s a pic of her deadlifting 135lbs. About 3 minutes later, she also deadlifted 145lbs for 2 reps. When I asked about RPE, she said it was about a 5 out of 10. Which means we’re finding a Power Lifting meet for her to compete in very soon.
Strong Marilyn
Still time to join the Summer Challenge
It’s FREE, easy to join, and you get prizes for finishing. Join in 3 easy steps:
(1) Come to class
(2) Pick up your punch cards
(3) Get credit for each class you come to in July & August
Once you come to 20 classes in July & August, we’ll give you an NBKB Hat, an NBKB Water Bottle, & $25 toward our annual Fall Challenge, starting early September.
Check out our great class times, open gym, & the quickie classes to keep you motivated even when you don’t have a ton of time.
$99 Summer Special
We’re continuing it through the end of this month. Get 2 months of unlimited classes for $99/month if you sign up for autopay before the end of July!
See you all soon!
Gabby & Val
