Don’t know if you check our Facebook page or if you follow us on Instagram, but if you come to the evening classes, you know how strong and bad-a#$ Marilyn is. But here’s a pic of her deadlifting 135lbs. About 3 minutes later, she also deadlifted 145lbs for 2 reps. When I asked about RPE, she said it was about a 5 out of 10. Which means we’re finding a Power Lifting meet for her to compete in very soon.
Still time to join the Summer Challenge
It’s FREE, easy to join, and you get prizes for finishing. Join in 3 easy steps:
(1) Come to class
(2) Pick up your punch cards
(3) Get credit for each class you come to in July & August
Once you come to 20 classes in July & August, we’ll give you an NBKB Hat, an NBKB Water Bottle, & $25 toward our annual Fall Challenge, starting early September.
Check out our great class times, open gym, & the quickie classes to keep you motivated even when you don’t have a ton of time.
$99 Summer Special
We’re continuing it through the end of this month. Get 2 months of unlimited classes for $99/month if you sign up for autopay before the end of July!
See you all soon!
Gabby & Val