The Clean Workshop
It was a HUGE success! Thanks to all of you who came.
We broke down the clean – grip, rack, negative, drop, swing – and everyone’s cleans were looking so much better at the end of the hour.
And a funny thing happened on the way to a better clean… EVERYONE’S SWING improved!
It was a fun workshop and a good time after at Bull Taco. Be Sure to Join us for the next workshop! Details soon…
One-Arm Planking
Cleaning Away
Refer Your Friends to NBKB…
And be entered for a chance to win a trip to Kauai, just by spreading the kettlebell love. See how here…
