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News & Events – August 4, 2014

The Clean Workshop

It was a HUGE success! Thanks to all of you who came.

We broke down the clean – grip, rack, negative, drop, swing – and everyone’s cleans were looking so much better at the end of the hour.

And a funny thing happened on the way to a better clean… EVERYONE’S SWING improved!

It was a fun workshop and a good time after at Bull Taco. Be Sure to Join us for the next workshop! Details soon…

Kettlebell Clean Workshop

One-Arm Planking

Kettlebell Clean Workshop

Cleaning Away

Refer Your Friends to NBKB…

And be entered for a chance to win a trip to Kauai, just by spreading the kettlebell love. See how here…

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