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Strength-tember is back!!!

8 weeks to hit your goals…

The kids are back to school and summer vacations are over and done with. Nothing can stop you now! One of our longest challenges, ever. Why? Because our focus will be meeting your individual Strength & Conditioning goals as well as nutritional guidance and we’ll need more than 4-6 weeks to get us there and maintain the lifestyle.

Want to press more?
Drop a couple summer lbs?
Increase your swing/snatch/squat/TGU time and/or weight?
Improve your conditioning AND strength?
Finally get that pistol squat or dead hang pull-up?

This is the challenge you’ve been waiting for!


Get back to business this Fall and join us as we work together to get stronger, leaner, and healthier.


*Cost – $180.00
*Dates – Monday Sept. 8th – Friday Oct. 31st
*Measurements, weigh-in, goal setting, & testing weeks 1, 4 and 7.
*Nutritional guidance and support for eight weeks using The Primal Blueprint or Whole9 program.
*Two – 1 hour personal training sessions to work towards your specific goals.
*As always, cool schwag for everyone completing the challenge, and a $100 Lululemon gift card raffle for the top 3!
*Private Facebook group page for accountability, encouragement, and sharing in the journey.
*Healthy Potluck to celebrate your accomplishments!

Register now to begin scheduling your dates with Gabby and Val! We are really looking forward to this one!!

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