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News & Events – September 15, 2014

Strength-tember

It’s off to a great start! Thank you to everyone who’s participating. We’ve written down our goals, we’re talking about eating better, staying away from our temptation foods, and cutting portion sizes. You’re already feeling better and that’s what we love to hear!

Keep up the great work and if you haven’t let us know what your goals are, please see us before or after class or set up an appointment for your first personal training session (included in the price of the challenge!)

And if you haven’t signed up yet, it’s not too late! Click here to sign up and join the fun!

Swing/Snatch Workshop

We decided to combine the Swing & Snatch Workshop. It’ll last probably about 90-minutes, and you still get all of that for just $25. Sign up for the 9am Saturday, September 27th workshop now!

Can’t come to that workshop? Come for a personal training session and work on what YOU need to help your swing &/or snatch. Better yet,¬†get a friend (or two) to come with you and do a semi-personal training session!

 

 

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