Skip to main content

3-Part Back Health Series – Part 1

We get a lot of people who don’t think they can lift weights, especially kettlebells, because they have a “bad back”.

I’ve found that a lot of the “bad backs” out there can be helped a TON with these three exercise interventions.

Trying to explain them via text is boring to read and can get confusing, so I made 3 videos to SHOW you how to do them.

Below is Part 1 of the 3-Part series of the best things you can do to help your aching back.






Train Smart. Be Strong. Live Balanced.

Leave a Reply