We get a lot of people who don’t think they can lift weights, especially kettlebells, because they have a “bad back”.
I’ve found that a lot of the “bad backs” out there can be helped a TON with these three exercise interventions.
Trying to explain them via text is boring to read and can get confusing, so I made 3 videos to SHOW you how to do them.
Below is Part 1 of the 3-Part series of the best things you can do to help your aching back.
Enjoy!
Val
Train Smart. Be Strong. Live Balanced.
