We here at North Beach Kettlebell could not be happier to be here, starting another year, doing what we love to do:
Torturing All Of You!!!
But seriously, we love being a part of your daily lives, your fitness journeys, and everything in between.
There was a lot of change and growth in 2014 and we’re really looking forward to 2015 with all of you. May the new year bring much hope, health, happiness and strength to every one of you.
We are a community at NBKB and we like to give you options. And you, our students, decided not to have class today. Some may think that’s strange – a gym being closed on January 1 (isn’t that when you get all your new business?!?). Well, we’re a very family-oriented community and spending the day at home, relaxing with your loved ones on those rare occasions that you are able is more important than coming in for your scheduled workout. And we love that about all of you.
But… we also know that our people like to have fun and you may feel the need to train after last night. =)
So to start your happy, healthy, strong year off… here’s a workout to do at home. Ask your family to join you!
Set a timer to go off every minute. Perform each exercise for one minute. Change exercises every minute. No formal rest until the end. You may take a round of rest when needed.
1 – Cardio*
2- Squat (bodyweight or with a kettlebell or dumbbell)
3- Ab Leg Levers
4- Cardio*
5- Lunge (walking or reverse)
6- Band, TRX, or Weighted Rows
7- Cardio*
8- Deck Squat
9- Bridge
10- Cardio*
11- Rest
Repeat 2-4 times!
* Cardio = 25 kettlebell swings OR fast running OR jumping rope OR jumping jacks OR mountain climbers OR burpies
Enjoy! And we’ll see you in class this weekend!
ps- Get ready for the 2015 Kickoff Challenge! Starts January 12th!
