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Sample Quickie Class

Our Quickie Classes are so much fun! They are the epitome of practicing what we preach:

Maximum Results. Minimum Time. 

It’s a 30-min class that consists of 5-min warmup, 20-min work, 5-min cool down & stretch.

Here’s what we did the other night:

Warm-up with up & down dogs, hip flexor stretches, & a couple chest openers

20-min of 15-sec on/15-sec off:
Choose any of the following, as you see fit:

  • 2-Handed Swing
  • Single-Arm Swing
  • High Pull
  • Snatch
  • Windmill or SLDL (if you need more rest/recovery)

Cool down & Stretch


Three Strong Ladies

Thanks for coming and braving the quickie, ladies!

Try this one at home if you have bells and let me know how it goes!



Train Smart. Be Strong. Live Balanced.

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