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News & Events – October 11, 2015

Class Changes

Tuesdays & Thursdays:

TRX & Bodyweight class has been awesome! You’ve asked for it to be bumped up to 8:30am.

Kettlebell Quickie Class has been added following the TRX & BW Class at 9:15am. Stay for a quick kettlebell butt-kicker.

Mondays, Wednesdays, Fridays, & Saturdays:

The MWF 9:30am and Saturday 8:00am will now be a 60-minute Kettlebell Foundations Class.

Kettlebell Foundations is a workout for those of you who are newer to the practice of kettlebells as well as for those who would like to focus on the basics.

If you have a strong foundation, everything you build on that will be stronger.

The longer class allows for more teaching moments where you’ll be able to use lighter weights and really practice your skills without the pressure of keeping up with the Conditioning Class.

Come try it!
Bring a Friend for FREE
Friday, October 16th at 9:30am
Saturday, October 17th at 8am!


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