It’s the HOLIDAYS and that means tis the season for making workouts “merry and bright” and “quick and easy”
If the hustle and bustle of the season increases stress, appetite or your chances of skipping your workouts, our 12 Days of Christmas Workout will keep you on track. These workouts are designed to be done anywhere and can be completed with or without kettlebells or other fitness equipment.
So get your body moving, and then get on with the holiday merriment!
Each day has an exercise for you to do. Perform this exercise for 30 seconds with 30 seconds of rest, for 10 minutes straight. Quick, simple, not easy =)
Start on December 12th and finish on December 24th with us at the gym for the entire thing!
12 Days of Christmas
On the … day of Christmas my workout was to be…
December 12th: Total Body Tension Push Ups
December 13th: Burpies
December 14th: Alternating Reverse Lunges
December 15th: Deck Squats
December 16th: Russian Twists
December 17th: Bodyweight Squats
December 18th: Box dips
December 19th: Alternating Box Stepups
December 20th: Leg Levers
December 21st: Mountain Climber Planks
December 22nd: Side lunges R&L
December 23rd: Swings (or Burpees)
December 24th: Come to NBKB for the special 12 Days of Christmas Workout!
Thanks, Sharon, for this great training idea!
