Join us at the studio this Saturday, March 12th at 11am for a 90-minute in-depth look at the hip joints with Kim Fitzgerald.
From Kim:
This class offers a very deep workout to improve flexibility and range of motion in your hips. This class reaches deep into your hip joints, accessing tight and worn out areas you might not be aware of, while also freeing your hips of restriction. The hips are one of the most used and troubling joints in the body, bringing tightness and stiffness with age. It doesn’t have to be that way- integrating this routine into your life will help to prevent the breakdown of the hip joint and keep your hips healthy for years to come. Keep this routine in your library of self-care tools for those unexpected moments of stiffness.
Log on to Kim’s body rolling website, click schedule, find the class tab and then sign up for the Saturday Workshop at Pacific Strength!
