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It’s June…. which means the end of school & summer is here!


Your schedules change and so ours must too! Please be sure to check the modified summer calendar.

The early mornings (6am’s) and the evenings will stay the same (except for maybe a rare event when only one of our instructors is in town, we may pare the schedule down a little more – PLEASE check the calendar before you come to class!).

What will change?

June 6th – September 6th

FREE Saturdays!

  • Saturday 8am Classes will be FREE!
    Bring your friends and join us for a great workout!

Mondays, Wednesdays & Fridays

  • 9:00-9:30am Lengthen: Stretching, Guided Rolling
  • 9:30am Kettlebell Foundations / Conditioning

Tuesdays & Thursdays

  • 9:00 TRX & Bodyweight

There will also be a “Quickie” 30-minute kettlebell workout on the board EVERY DAY so you can sign up for any of the classes and instead of doing class with everyone else, you may go to the side of the room and do your own quickie workout.

If there are any questions, feel free to call (Val @ 949-291-6093) or email ( or just ask in class!


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