Military Appreciation Month
November at Pacific Strength is Military Appreciation.
We live very close to Camp Pendleton, a large Marine Corps base and we’d like to give back to those who serve our country.
We’re giving one month of unlimited classes to all Active Duty Military, Dependents, Retirees & Veterans in November. Please email me at trainwithval@mac.com to get the link to sign up!
We’ll also start each class with 22 pushups – to bring awareness to suicide rates of Military Veterans – as the Department of Veterans Affairs estimates that 20-22 Veterans per day die from suicide.
Challenge
The Challenge for November is to do 100 kb swings every day & get better at the Get Up!
Everyone’s name will go on the board
- you’ll get a tally mark for every 100 swings you do
- you can’t bank swings, you can only make up for days you missed
- set a baseline & a goal for your getups
Look forward to more mobility this month!
Turkey Trot
We’re getting a group together to run the Turkey Trot this year!
Sign up here and join our team! Search for “Pacific Strength”!
