Skip to main content

Military Appreciation Month

November at Pacific Strength is Military Appreciation.

We live very close to Camp Pendleton, a large Marine Corps base and we’d like to give back to those who serve our country.

We’re giving one month of unlimited classes to all Active Duty Military, Dependents, Retirees & Veterans in November. Please email me at trainwithval@mac.com to get the link to sign up!

 

We’ll also start each class with 22 pushups – to bring awareness to suicide rates of Military Veterans – as the Department of Veterans Affairs estimates that 20-22 Veterans per day die from suicide.

Challenge

The Challenge for November is to do 100 kb swings every day & get better at the Get Up!

Everyone’s name will go on the board

  • you’ll get a tally mark for every 100 swings you do
  • you can’t bank swings, you can only make up for days you missed
  • set a baseline & a goal for your getups

Look forward to more mobility this month!

Turkey Trot

We’re getting a group together to run the Turkey Trot this year!

Sign up here and join our team! Search for “Pacific Strength”!

 

Leave a Reply