I tried and tried to make this challenge a pretty 6- or 8-week thing, but I just couldn’t.
Every time I was trying to work it out, I thought… we need more time with this stuff!
So, we’re going to spend all year focusing on the 7 things that YOU can do to make sure you’re Younger Next Year. First, grab the book – I like the hard copy, but the kindle version is available and it’s with you all the time.
Here’s the list of things we’ll be doing all year (and for the rest of our lives):
- Exercise 6 days/week
- Strength Train 2 days/week
- Cardio 4 days/week
- Eat Less Crap
- Spend Less Than You Make
- Care
- Connect & Commit
How will this challenge work?
A. To have a great challenge, we need an official T-Shirt. These will be long-sleeved and really cool (and a little bit of a surprise). Can’t wait for everyone to sign up so we can get them ordered and delivered!
B. The best way to make sure you’re sticking to the plan is to write it down! Everyone in the challenge will get a training calendar with instructions on how to plan, execute, and complete great training weeks every week for the whole year!
C. Included in the challenge will be 6 skills clinics throughout the year to help you achieve your fitness goals.
D. To keep everyone on track, we’re going to break the habits up and focus on one each month.
February – Exercise 6 days/week
March – Strength Train 2 days/week
April – Cardio 4 days/week
May – Eat Less Crap
June – Spend Less Than You Make
July – Care
August – Connect & Commit
September – Re-Visit ‘Exercise, Strength, & Cardio’ – How are we doing?
October – Re-Visit ‘Eat Less Crap’ – How are we doing?
November – Re-Visit ‘Spend Less Than You Make’ – How are we doing?
December – Re-Visit ‘Care, Connect, & Commit’ – How are we doing?
E. We’ll also highlight someone each month. They’ll tell us what they’re doing to be younger next year and how they’re doing it. What they’ve changed and how they’re doing with the changes.
We really want EVERYONE to participate in this challenge. It’s going to be great & I’m really looking forward to a communal focus.
There are Two Options:
- T-Shirt, Calendar, Monthly Emails, Six (6) Skills Clinics, & Community Events
$175 – Sign Up Here! - Just the T-Shirt, Calendar, & Monthly Emails (purchase skills clinics separately, at the the time of the clinic at $35-50)
$60 – Sign Up Here!
Sign Up Today & Send us an email with your tshirt size!
