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Strength 101 – Summer 2017

By May 23, 2017May 27th, 2017Pacific Strength

Summer Strength Training Program for Teens

Many teens are told by their coaches to hit the weight room. Some even have a program they’re supposed to follow over the summer – but many are not quite sure how to do it.

It’s amazing how much a base level of strength can help with athletic performance… yet so many high school programs lack proper instruction &/or guidance in strength training. 

What these kids need is a coach who understands how athletic gains are achieved. The coaches at Pacific Strength know how to teach young athletes the basics of strength training that translate to athletic success at game time.

We focus on form and technique so you get better at the basics while building strength. These skills are the foundation for sports-specific training. Think of your training like a pyramid. The base of the pyramid is basic strength training skills. The next level of the pyramid is plyometrics and agility training. The top of the pyramid is sports-specific training. You move on to the top of the pyramid only once you’ve mastered the first two levels. If the foundation isn’t strong, the structure will eventually crumble and you could end up with an injured athlete.

Pacific Strength has a track record of helping student athletes up their game. We’ve trained national-level youth athletes in volleyball & hockey & can meet your athlete where they’re at with their strength training.

Come to Pacific Strength this summer, learn the basics, get crazy strong, and beat your competition in the fall!


6-weeks of Strength Training:

  • 12 sessions for $240 OR $25 drop-in (must sign in 24-hours before class)

Mondays & Wednesdays @ 10:30am
Strength Training for Males 13-18y/o

  • June 12, 14, 19, 21, 26, 28
  • July 7 (Fri), 10, 12, 17, 19, 22 (Sat – Testing)

Tuesdays & Thursdays @ 10:30am
Strength Training for Females 13-18y/o

  • June 13, 15, 20, 22, 27, 29
  • July 6, 11, 13, 18, 20, 22 (Sat – Testing)

Get Strong This Summer at Pacific Strength

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