The Pacific Strength 2018 Challenge

I considered calling this the “be nice to yourself” challenge. Or the “let’s get real with our goals & expectations” challenge. Or the “feel good, move more, and all is coming” challenge. But we’ll stick with the PS 2018 Challenge. Here’s how it works:

Step 1:

  • Write down your 2017 accomplishments
  • Write down positive changes you made in 2017

Step 2:

  • Write down how you want to feel in 2018
    • strong?
    • happy?
    • healthy?
  • Write down what you envision yourself doing so that you can feel how you want to feel.
    • focus on form & how you feel while you’re training
    • spend more time with people who make you smile
    • fuel your body with good & healthy food so that you feel your best

Step 3:

Join this challenge and focus on feeling good, doing more, and enjoying your training. See how that works for you! Below are the Important Dates & nitty-gritty of the Challenge:

Week of January 15th: Sign up for the Challenge (CLICK HERE) – $149
Week of January 22nd: 
  • 8-week Challenge Starts This Week!
  • Start your 2-3 extra days of swings & getups
    • Simple
      • 100 SA Swings (50 each arm)
      • 10 Getups (5 each arm)
    • Work toward Sinister
      • Swings in under 5-minutes
      • 1 minute rest
      • Getups in under 10-minutes
Week of February 12th:
Week of February 19th:
  • Get your halfway measurements & reassess
  • Want to work toward Sinister?
  • 8 weeks before TSC
  • Start TSC training
Week of March 26th
  • Final Measurements
  • Final Testing of SA Swing & Getup
Saturday, April 14th

This is just so me. I had to include it! You know I’m excited about the challenge & the TSC & the daily teachings. I’m excited about everything!


Valerie Hedlund

Author Valerie Hedlund

Training Studio in San Clemente, CA. Life is better when you're strong. We love helping people find their strength.

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