The Pacific Strength 2018 Challenge

I considered calling this the “be nice to yourself” challenge. Or the “let’s get real with our goals & expectations” challenge. Or the “feel good, move more, and all is coming” challenge. But we’ll stick with the PS 2018 Challenge. Here’s how it works:

Step 1:

• Write down your 2017 accomplishments
• Write down positive changes you made in 2017

Step 2:

• Write down how you want to feel in 2018
  • strong?
  • happy?
  • healthy?
• Write down what you envision yourself doing so that you can feel how you want to feel.
  • focus on form & how you feel while you’re training
  • spend more time with people who make you smile
  • fuel your body with good & healthy food so that you feel your best

Step 3:

Join this challenge and focus on feeling good, doing more, and enjoying your training. See how that works for you! Below are the Important Dates & nitty-gritty of the Challenge:

Week of January 15th: Sign up for the Challenge (CLICK HERE) – $149

• Measurements,  FMS Screen & FMS exercises (email valerie@pacstrength.com to set that up) – 60min & you may do this with a friend
• Attend a Single Arm Swing & Getup Skills Clinic (included with challenge)
  • Tuesday, January 16th at 5:30pm (CLICK HERE)
  • Saturday, January 20th at 9am (CLICK HERE)
• Test your SA Swings & Getups at the Clinic or in Class this week!
• Start Eating Less Crap, Eating Real Food & More Vegetables
  • Need help with that? Visit Melissa & Set up an appointment with her!

Week of January 22nd: 

• 8-week Challenge Starts This Week!
• Start your 2-3 extra days of swings & getups
  • Simple
    • 100 SA Swings (50 each arm)
    • 10 Getups (5 each arm)
  • Work toward Sinister
    • Swings in under 5-minutes
    • 1 minute rest
    • Getups in under 10-minutes

Week of February 12th:

• Marks 9 weeks until the TSC – Sign Up through StrongFirst (CLICK HERE)
• If you’re competing in the TSC, testing for all 3 lifts will be done this week
• Purchase additional TSC Training Plan (CLICK HERE) so I can write your program!

Week of February 19th:

• Get your halfway measurements & reassess
• Want to work toward Sinister?
• 8 weeks before TSC
• Start TSC training

Week of March 26^th

• Final Measurements
• Final Testing of SA Swing & Getup

Saturday, April 14th

• TSC – Tactical Strength Challenge

This is just so me. I had to include it! You know I’m excited about the challenge & the TSC & the daily teachings. I’m excited about everything!

-Val