The “Focus on Moving More & Enjoying Training so that we can actually Make Positive Changes in our lives rather than focusing on Weight Loss Every Time” Challenge
If you know me, you know I love transformation/weight loss challenges (not really).
I know that other people love them and it’s good to have a goal and all…
BUT, what I REALLY LOVE doing is helping people feel good about themselves, their bodies, and about what they’re able to do.
I REALLY LOVE when my students stop caring about a number on a scale and focusing more on how they FEEL and what they CAN DO!
And to be honest… if you actually NEED to lose weight, THAT is when it happens – when you STOP FOCUSING ON IT!
So, instead of having ANOTHER weight-loss challenge, let us instead focus on:
-
MOVING MORE
- GETTING STRONGER
-
ENJOYING TRAINING
-
MAKING POSITIVE CHANGES
-
WITH FOOD
-
WITH SELF-TALK
-
WITH EXERCISE
-
And let’s do it together!
Challenge Begins Monday, September 17th
- Sign up & get your Kick-Start Goal-Setting Session before that!
- 10-weeks takes you up to Thanksgiving
- $600 for 10 weeks (2 payments of $300)
- goal setting & fitness assessment session
- 3 classes/week
- 10-weeks of classes to help you meet your goals
- nutrition guidance
- $550 if you sign up before September 10th
- $525 each if you get a buddy to sign up with you
- email me for promo codes!
Who is the challenge for?
Women, ages 30-55, who answer YES to the following:
- you want to start making positive changes when it comes to food and exercise
- you are willing to commit to 45-min sessions, 3 days/week
- 9:30am MWF
OR - 5pm MW & 8am or 9am Sat
- 9:30am MWF
- you want to feel better & get leaner
- you have 5+lbs of fat to lose
- you would like to build strength and confidence
- you are stressed and busy
- you have trouble with restrictive dieting
- you are goal driven
