The 10-Week Kickstart Challenge

The “Focus on Moving More & Enjoying Training so that we can actually Make Positive Changes in our lives rather than focusing on Weight Loss Every Time” Challenge

If you know me, you know I love transformation/weight loss challenges (not really).

I know that other people love them and it’s good to have a goal and all…

BUT, what I REALLY LOVE doing is helping people feel good about themselves, their bodies, and about what they’re able to do.

I REALLY LOVE when my students stop caring about a number on a scale and focusing more on how they FEEL and what they CAN DO!

And to be honest… if you actually NEED to lose weight, THAT is when it happens – when you STOP FOCUSING ON IT!

 

So, instead of having ANOTHER weight-loss challenge, let us instead focus on:

  • MOVING MORE

  • GETTING STRONGER
  • ENJOYING TRAINING

  • MAKING POSITIVE CHANGES

    • WITH FOOD

    • WITH SELF-TALK

    • WITH EXERCISE

And let’s do it together!

Challenge Begins Monday, September 17th

  • Sign up & get your Kick-Start Goal-Setting Session before that!
  • 10-weeks takes you up to Thanksgiving
  • $600 for 10 weeks (2 payments of $300)
    • goal setting & fitness assessment session
    • 3 classes/week
    • 10-weeks of classes to help you meet your goals
    • nutrition guidance
  • $550 if you sign up before September 10th
  • $525 each if you get a buddy to sign up with you
    • email me for promo codes!

SIGN UP NOW!!!

Who is the challenge for?

Women, ages 30-55, who answer YES to the following:

  • you want to start making positive changes when it comes to food and exercise
  • you are willing to commit to 45-min sessions, 3 days/week
    • 9:30am MWF
      OR
    • 5pm MW & 8am or 9am Sat
  • you want to feel better & get leaner
  • you have 5+lbs of fat to lose
  • you would like to build strength and confidence
  • you are stressed and busy
  • you have trouble with restrictive dieting
  • you are goal driven

SIGN UP NOW!!!

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