The 10-Week Kickstart Challenge

The “Focus on Moving More & Enjoying Training so that we can actually Make Positive Changes in our lives rather than focusing on Weight Loss Every Time” Challenge

If you know me, you know I love transformation/weight loss challenges (not really).

I know that other people love them and it’s good to have a goal and all…

BUT, what I REALLY LOVE doing is helping people feel good about themselves, their bodies, and about what they’re able to do.

I REALLY LOVE when my students stop caring about a number on a scale and focusing more on how they FEEL and what they CAN DO!

And to be honest… if you actually NEED to lose weight, THAT is when it happens – when you STOP FOCUSING ON IT!

 

So, instead of having ANOTHER weight-loss challenge, let us instead focus on:

  • MOVING MORE

  • GETTING STRONGER
  • ENJOYING TRAINING

  • MAKING POSITIVE CHANGES

    • WITH FOOD

    • WITH SELF-TALK

    • WITH EXERCISE

And let’s do it together!

Challenge Begins Monday, September 17th

  • Sign up & get your Kick-Start Goal-Setting Session before that!
  • 10-weeks takes you up to Thanksgiving
  • $600 for 10 weeks (2 payments of $300)
    • goal setting & fitness assessment session
    • 3 classes/week
    • 10-weeks of classes to help you meet your goals
    • nutrition guidance
  • $550 if you sign up before September 10th
  • $525 each if you get a buddy to sign up with you
    • email me for promo codes!

SIGN UP NOW!!!

Who is the challenge for?

Women, ages 30-55, who answer YES to the following:

  • you want to start making positive changes when it comes to food and exercise
  • you are willing to commit to 45-min sessions, 3 days/week
    • 9:30am MWF
      OR
    • 5pm MW & 8am or 9am Sat
  • you want to feel better & get leaner
  • you have 5+lbs of fat to lose
  • you would like to build strength and confidence
  • you are stressed and busy
  • you have trouble with restrictive dieting
  • you are goal driven

SIGN UP NOW!!!

Valerie Hedlund

Author Valerie Hedlund

Training Studio in San Clemente, CA. Life is better when you're strong. We love helping people find their strength.

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