No Gym? No Problem!

With gyms closed and people feeling uncomfortable going back even when gyms do open, I created some videos to help you feel healthy and strong… No equipment and no experience necessary. (Link to the video library here)

Feel free to share these videos with friends you know without a gym and without much equipment. I created the training as a fundraiser for people in our community who need help at this time. I decided to share it with everyone in hopes that you will get some benefit from the videos.

If they are helpful and if you’re able to donate, Venmo me at Valerie-Hedlund-PS with the memo “Video Fundraiser” and all the money collected will go to local families in need.

If you’re unable to donate at this time, consider the videos a gift from me to help you stay strong and healthy at home.

Include in the playlist are four (4) Strength Training Videos as well as Two (2) Cardio Training Videos to follow along with. Each Strength Training session has 3 rounds: the first round is the most basic version of the exercises, the second round gives you a little challenge, and the third round is the most challenging version of each movement.

The first time you do each video, follow along as prescribed. The second time you do the video, you can choose the version of each exercise that best suits you.

The training is meant to energize and get/keep people strong.

In my opinion, this is NOT the time to make gains and go crazy with your training. The theme of this training: Keep it simple and stay strong & healthy

Email or call me with questions.

Here are some sample plans for how to organize the training:

For 2 Days of Strength per Week

  • Monday: Strength #1
  • Tuesday: Cardio #1
  • Wednesday: Long Walk
  • Thursday: Strength #2
  • Friday: Walk with hills
  • Saturday: Yoga
  • Sunday: Easy Walk
  • Monday: Strength #3
  • Tuesday: Long Walk
  • Wednesday: Strength #4
  • Thursday: Cardio #2
  • Friday: Walk with hills
  • Saturday: Yoga
  • Sunday: Easy Walk

For 3 Days of Strength per Week

  • Monday: Strength #1
  • Tuesday: Cardio #1
  • Wednesday: Strength #2
  • Thursday: Long Walk
  • Friday: Strength #3
  • Saturday: Yoga
  • Sunday: Easy Walk
  • Monday: Strength #4
  • Tuesday: Cardio #2
  • Wednesday: Strength #1
  • Thursday: Walk with Hills
  • Friday: Strength #2
  • Saturday: Yoga
  • Sunday: Easy Walk

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