The kettlebell is a unique training tool that can give deliver strength, cardio, and mobility, depending on how you use it.
If you have a kettlebell or two at home and either:
- Don’t know how to use them properly
-or- - It’s been a while and you could use a tune-up on your kettlebell skills
Come to the online Zoom Intro to Kettlebell Class at 7:30am on Saturday, May 23.
Cost is $30 and the limit to sign up it 8 students so I can make sure everyone gets individual attention.
