November with Pacific Strength has always been #NoDaysWithoutSwings and I plan to continue this as long as I swing kettlebells =). This year, I have a suggestion for you:
- Monday: 10 x 10 moderate weight swings
- Tuesday: 5 sets of 10R + 10L moderate weight swings
- Wednesday: 10 x 10 heavy swings
- Thursday: 10 sets of 5R + 5L SA Swings or Snatches
- Friday: 5 x 20 moderate weight swings
- Saturday: 4 x 25 light weight swings
- Sunday: 5 x 20 moderate weight swings
Sign in to the google doc, add your name, and add your daily swing count!
