November is always swing month here.
100 swings per day, every day
We try not to get crazy. Try not to compete. Just get your 100 swings in every day.
10 x 10 = 100
4 x 25 = 100
5 x 20 = 100
4 x (10 + 15) = 100
Two-Arm Swings
Single-Arm Swings
Cleans
Snatches
Heavy
Light
Powerful
Easy
So many options! Mix and match and make it work for you.
