Body Positivity
Is not:
đźš©Loving every part of your body every second of every day.
If this is what you think body positivity is, you’ll end up feeling worse because we all have *flaws* and *imperfections* and you’ll see them and you can’t *pretend* they’re things you actually like. You are not going to *trick* you.
Body positivity is:
❤️ Loving yourself enough not to criticize every part of your body every second of every day.
We can shoot for that! We can spin things to our advantage. If I start to think my arms are “too big” I can also think about all of the things they allow me to do. What I can’t do is try to tell myself that my arms aren’t big. (Lying to yourself rarely works)
🥰 It’s also knowing your innate worth (regardless of what your body looks like).
🤗 It’s caring about yourself enough to take care of your body and give it what it needs.
Do you need a strength training session? How about yoga? Do you need to add some time to your daily walk? Add hills? Do you need a day of rest?
Body positivity is loving you, checking in with you, and doing what you need.
#bodypositivity #happymonday #loveyourself #askyourself #whatdoyouneed #fitnessthatfitsyourlife #findyourstrength #personaltrainer #onlinecoach
