Your schedule is full. You’re doing lots of things you love. You’ve got kids, work, volunteer stuff, grocery shopping, the making of meals for the humans in your house… Seriously, does this meal planning/making meal thing ever get easier? I digress…
On top of all of that, you want to get some training in!
You make it to the gym or you get your equipment out at home…
Now what?
You could do some squats & pushups. You could do some lunges and rows… But how many sets? Reps? Is it working? What else should you do? Do you know that what you’re doing will help you accomplish your goal?
This is where I come in.
I write programs.
I’m good at it and I love doing it.
I look at the year and plan your training. We cycle through different things, sometimes putting the focus on strength, other times on building endurance.
You don’t get bored and you can feel confident knowing that what you’re doing is moving you forward.
Looking for a fitness routine that fits your life? Send me a message valerie@pacstrength.com. I can help.
