Let’s improve your Deadlift
1️⃣ Hands directly under shoulders.
2️⃣ Feet right inside your hands, slightly turned out.
3️⃣ Lock in your lats & abs by pulling the bar toward your shins.
4️⃣ DON’T LIFT THE BAR UP!
⁉️ What, what?
5️⃣ Nope! You’re going to get set up and then drive down ⬇️ through your feet as if you’re trying to dig your feet under the bar.
6️⃣ Lockout at the top.
7️⃣ To get the weight back to the floor,
❌ DON’T bend your knees and bring the bar down around your knees
✅ DO get your hips out of the way!
Then…
☝️ Practice one thing at a time, let that thing become second nature & then add something else.
💪 Critique your own form, practice excellence, & keep practicing
♻️ Practice Practice Practice
