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Keep It Simple

No need to over-complicate things.

Especially strength training.

It’s easy to get in the weeds when you think of all the things you ‘could’ do today for your training.

But if you have a bit of analysis-paralysis… Keep it simple!

Pick a lower body movement.

Pick an upper body movement.

Do 3-5 sets of 10 of each.

I didn’t get great sleep, I’m going for a walk with a friend later, but it’s been a couple days since my last strength training session, so this is what I did today:

3 sets, 10 reps each, squats + pushups
(pushups at an angle pictured for variety & for those working toward floor pushups)

#simpletrumpsnothing #justmove #getstrong #staystrong #fitnessthatfitsyourlife

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