No need to over-complicate things.
Especially strength training.
It’s easy to get in the weeds when you think of all the things you ‘could’ do today for your training.
But if you have a bit of analysis-paralysis… Keep it simple!
Pick an upper body movement.
Do 3-5 sets of 10 of each.
I didn’t get great sleep, I’m going for a walk with a friend later, but it’s been a couple days since my last strength training session, so this is what I did today:
3 sets, 10 reps each, squats + pushups
(pushups at an angle pictured for variety & for those working toward floor pushups)