Consistency is key when you want to do something well.
Strength training šš¼āāļø, playing an instrument š¹ , meditating š, yoga š§āāļø , becoming a better personā¦
Itās one move toward your goal after another. Repeatedly.
The thing that people often forget, though, is the self-love piece.
Consistency *is* key, but things come up, life happens, and there will be days you canāt or just donāt do what you want to do to get to your goal.
Thatās where self-love comes in.
When you have/incorporate self-love, you know in your heart that you want to do āthe thingā. You also know that just because you didnāt do āthe thingā that day, it doesnāt make you a failure/loser/not committed. It just means you didnāt do it that day (aka NBD) & youāll get back to it tomorrow.
It may mean you did 10% of āthe thingā & youāre happy you got that much in.
What the self-love piece gives you is a way to get back to āthe thingā youāre working on without judgement. And this allows for you to pick up where you left off (rather than punishing yourself with 2x the work the next day) and continue your progress.
You donāt forget how to play piano if you miss a day. & you donāt lose the habit of strength training if you miss a day. Give yourself a break & get back to it.
#beconsistentĀ #andgiveyourselfgraceĀ #selfloveĀ #selfloveiskeyĀ #fitnessthatfitsyourlife
