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Getups & Swings

Another day.

Another simple training session.
10 R Swings
1 R Getup
10 L Swings
1 L Getup
X 5

= 100 SA Swings + 10 Getups + a lot of sweat 😅

And… a reminder in the form of a cropped tank from @breathindetroit: “Hate is easy. Love takes courage.”

Go out & #spreadlove #spreadstrength

Enjoy some pics of the swing =)

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