Another day.
Another simple training session.
10 R Swings
1 R Getup
10 L Swings
1 L Getup
X 5
= 100 SA Swings + 10 Getups + a lot of sweat 😅
And… a reminder in the form of a cropped tank from @breathindetroit: “Hate is easy. Love takes courage.”
Go out & #spreadlove #spreadstrength
Enjoy some pics of the swing =)
