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Mindfulness is slowing down to experience the present moment intentionally.


I heard this when I was listening to a podcast a long time ago and wrote this down because I loved this definition. Unfortunately, I didn’t credit the source… If this is your quote, please message me!

Slow down. 

Experience the present moment. 

Whatever you’re doing: strength training, parenting, math facts with your kids…

Slow down. 

Experience the moment with intention. 

Don’t consume yourself with what you didn’t do yesterday. 

Don’t think about what’s next on your to do list. 

Slow down. 


Experience what is in front of you. 

Homework, if you choose to accept:

Pick one thing today to be mindful about. 

Bonus points (you know I love to give bonus points) if you practice mindful strength training. 

Let me know how it goes. 

#mindfulstrength #mindfulness #practice #daily #fitnessthatfitsyourlife #beherenow 

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