You are what you repeatedly do.
Do you meditate? Pray? Walk? Smile? Do yoga? Look for the good? Strength train? Pet dogs? Get out in nature? Look for ways to be kind?
You are a product of your habits.
Do you focus on what’s wrong (with you & everyone else)? Sit more than you’d like? Find yourself complaining or gossiping? Do you drink more than you’d prefer? Mindlessly eat junk? Stay indoors & on screens? Find yourself ranting about this group or that?
You are what you repeatedly do.
We all do all of these things.
But which do you do more often?
What are your daily habits?
Do you like where your life is headed?
If you changed nothing, what would your life look like in 10 years?
If you changed *just* one thing… what would that be?
How would you change today?
You don’t need to wait until January 1 to start. December 21 is just as good a time as any.
Let the change be small. & then do it again tomorrow. Watch those daily habits add up.
#beproudofyou #fitnessthatfitsyourlife #changeonething #askforhelp #itsyourlife #youonlygotone #beproudofyou #itbearsrepeating 😘
