Want to Start Strength Training Today?
Follow these 2 Simple Tips
1. Perform each of these 6 movements every week
- Squat
- Pushup
- Deadlift
- Row
- Lunge
- Ab Brace
2. How much? How often?
- 2-3 sessions/week
- 2. 2-3 movements/session
- 3. 3-5 sets of 5-15 repetitions of each movement
What could this look like?
Monday: 3 sets of 10 Squats & 5 Countertop Pushups
Wednesday: 3 sets of 8 Deadlifts & 8 Rows on each arm
Friday: 3 sets of 5 Lunges each leg & 30s of Ab Bracing
Start there. At home. No need to spend any money on a gym. If you have weights at home and want to add weight to any of the movements, do that on week 2.
No need to overcomplicate.
Every single one of my programs includes some variation of all of these movements. The basics are where it’s at!
If you don’t want to write your own program or feel like you want more guidance/oversight, I have training programs with videos to follow along with. DM me to join the #PSCrew!
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