Skip to main content

Leave your guilt at the door.

There are so many good reasons you have not been doing the workouts you want to do & planned on doing.

They’re not excuses. They’re legitimate life-happens reasons: sick kids, spring break, parents get sick, work deadlines, that volunteer thing you said you’d do but now you have to actually do it…

Something *always* comes up.

And yet, today is *always* a good day to start again.

We can’t change the past but we can choose a new way forward.

If you’re ready to start again with the support of a loving and understanding coach (🙋🏼‍♀️ that’s me… Val… I’m referring to me here 😘) who will guide and support you along the way, change things as you need and be there for you when life happens again (because it will!), email me at

Let’s start again.

Together this time.

Online Personal Trainer

Leave a Reply