Do something today that your tomorrow-self will thank you for.
Go for a walk.
Write down 5 things you’re grateful for.
Do 5 sets of 5 reps of squats & pushups.
Add a veggie to your meal.
Stop eating 3 hours before bed.
Let that shit go (we’ve all got something we’re holding onto what we can put down).
Don’t have that alcoholic beverage.
Read a book (instead of watching tv) to fall asleep.
Get a full night of sleep.
It may not be the “fun” thing in the moment… to put the drink down, to turn off the tv, to forgive that person who doesn’t deserve it. It also may be the thing that’s going to set you up for success tomorrow.
Do it for your tomorrow-self and for your week-from-now-self and for your year-from-now-self.
You’ll be glad you did.