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Workouts

The 12 Days Of Christmas – NBKB Style!

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It’s the HOLIDAYS and that means tis the season for making workouts “merry and bright” and “quick and easy” If the hustle and bustle of the season increases stress, appetite or your chances of skipping your workouts, our 12 Days of Christmas Workout will keep you on track. These workouts are designed to be done anywhere and can be completed with or without kettlebells or other fitness equipment. So get your body moving, and then get on with the holiday merriment! Each day has an exercise for you to do. Perform this exercise for 30 seconds with 30 seconds of…

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TRX & Bodyweight Classes

By | Fitness, Pacific Strength, Workouts | One Comment

We’ve added a new class to the schedule every Tuesday & Thursday at 9am. You won’t touch a kettlebell in this new TRX & Bodyweight class. Instead, we’ll focus on the other tools we have at the gym to get you a killer workout: TRX, Medicine Balls, Rip Trainer, Jump Ropes, Boxes, etc. It’s intended to be a compliment to your kettlebell training, so come to these in addition to your regular kettlebell class! And… don’t forget… The Kettlebell Quickie! Tuesday & Thursday evenings from 5:30-6:00pm. It’s a quick workout with a 5-min warmup, 20-min of cardio, and 5-min of cool down….

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News & Events – August 24, 2015

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Summer’s Almost Over! You’re taking those last couple days away… You’re heading to the beach… You’re enjoying time with family… But how do you get your training in? Our Quickie Classes are perfect for those without a lot of time. Finish the Summer Challenge strong by getting double points at our Quickie Classes & our Coach’s Workouts.   Fall Challenge We’ll begin our fall challenge on September 14th so come in before then to get your measurements. You’ll be choosing at least one cardio goal, one strength goal, and one body composition goal. More details coming soon!   Tactical Strength Challenge…

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Sample Quickie Class

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Our Quickie Classes are so much fun! They are the epitome of practicing what we preach: Maximum Results. Minimum Time.  It’s a 30-min class that consists of 5-min warmup, 20-min work, 5-min cool down & stretch. Here’s what we did the other night: Warm-up with up & down dogs, hip flexor stretches, & a couple chest openers 20-min of 15-sec on/15-sec off: Choose any of the following, as you see fit: 2-Handed Swing Single-Arm Swing High Pull Snatch Windmill or SLDL (if you need more rest/recovery) Cool down & Stretch Thanks for coming and braving the quickie, ladies! Try this one…

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What does the Rip Trainer DO for me, anyway?

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You may have noticed that we’ve been incorporating the rip trainer into our workouts lately. Wondering exactly how this piece of equipment can enhance your training? For starters it can develop core strength, flexibility and endurance. It’s unique blend of simultaneously training rotation, core stability, balance and coordination make it a perfect compliment to our Kettlebell strength training. Whether you’re carrying groceries, golfing or throwing a ball, your body produces rotation – the rip trainer integrates this and many other everyday movements into training. By connecting the lower and upper body through the core with each rip trainer exercise, the…

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What’s A Quickie?

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Ok, get your minds out of the gutter… I’m talking about the new Kettlebell Quickie class on the schedule every Tuesday and Thursday at 6:30 pm. You thought our 45-minute classes were packed with good fat-burning work? Give our quickies a try! It’s a 30-min class specifically designed to do what we’re always talking about kettlebells doing for you – getting Maximum Results with a Minimum Time commitment. For this class, we’ll give you a quick 5-min warmup (get there a little before if you require more time to warm-up), you’ll hit it hard for 20-minutes, and then you’ll have…

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