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Workshops

2017 Challenge

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I tried and tried to make this challenge a pretty 6- or 8-week thing, but I just couldn’t. Every time I was trying to work it out, I thought… we need more time with this stuff! So, we’re going to spend all year focusing on the 7 things that YOU can do to make sure you’re Younger Next Year. First, grab the book – I like the hard copy, but the kindle version is available and it’s with you all the time. Here’s the list of things we’ll be doing all year (and for the rest of our lives): Exercise 6 days/week…

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Tactical Strength Challenge – Fall 2016

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It’s that time again… TSC time! The Tactical Strength Challenge comes around every 6 months and I get excited every time. This year is no exception! We get to train for something, challenge ourselves to push past what we thought we could do, compete with ourselves and with people in StrongFirst gyms around the world. In our little gym, we really feel like a part of a bigger community. The TSC tests: Max Strength with the Deadlift Bodyweight Strength with the Pull-ups and Flexed-Arm Hang Strength Endurance with 5-minutes of Snatching There’s no better way to reach an all-around fitness goal…

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Summer Challenge 2016

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Swing, Squat, & Press your way to a healthier summer! Set a fitness goal (not a weight-centered goal) and see results faster! Join the Swing, Squat, & Press Summer Challenge: $179 Initial Measurements: Weight, Circumferences, Body Fat, + Swing, Squat, & Press Evaluation (Value $50) Goal Setting (Value $50) FMS (Value $50) Personalized 8-week Plan (Value $200) You will receive a plan that you will do in class & on your own when you’re not in class. It is important that you communicate how many days you’re willing to train over the summer & that you stick to the plan as closely as possible. We…

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TSC & Fall Challenge

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Fall 1-2-3 Challenge Kids are back to school and we’re ready to get back into the routine. We like to kick off every fall with a Challenge. This year is no different with the Fall 1-2-3 Challenge How it works: Choose a Strength Goal Deadlift, Pullups, Squat, Pistol Squat, Pushups, Press… Choose a Cardio Goal # of swings or snatches in 5 min Choose a Body Composition Goal inches, pounds, & bodyfat percentage What you’ll get: Initial Personal Session with one of us to measure & do goal setting Class workouts designed to help you meet your goals Homework to increase your…

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Swing Workshop

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We hope you’re all looking forward to the Swing Workshop on Saturday, September 13th! We know you all know how to swing, but this will help you fine-tune what you do every class. During this workshop, we’ll break the swing down and find the one thing YOU need to make your swing even more powerful and allow you to do more work in less time. Dan John talks about the swing being a really inefficient exercise, in that you use all of your energy every swing. Now, that may sound confusing, but an efficient exercise is something like kipping pull-ups or cycling…

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