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Eat Less Crap – Nutrition Workshop with Melissa Mathes
May 24, 2017 @ 6:00 pm - 7:00 pm
Continuing with our study of the book Younger Next Year, Melissa Mathes, RDN (with Total Nutrition Counseling) will be giving a talk on how to “Eat Less Crap” this summer.
Melissa gives great, research-based advice & guidance on how to eat better and fit healthy eating into your life! She works with athletes, people trying to lose weight, people trying to gain muscle, & everyone in between. She is up to date on the latest trends and what actually works and what’s a load of garbage.
Here at Pacific Strength, we love her depth of knowledge as well as her straight-forward & realistic approach to healthy eating.
Come hear her talk, get some summer recipes, and ask your burning nutrition questions!