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Introduction to the Wim Hof Method Workshop

February 18, 2018 @ 12:30 pm - 4:30 pm

with Diana Christinson at Pacific Ashtanga Yoga Shala in Capo Beach

12:30 pm – 4:30 pm
Price: $100

“We can do more than what we think. It’s a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience new things, you’ll never realize your full potential.” ~ Wim Hof, Becoming the Iceman

The Wim Hof Method’s Vision is to “give people more control over their body and mind through a natural method. Through optimal circulation and conductivity surpassing physical and mental boundaries.” The four hour workshop will increase your energy, improve moods and athletic performance, strengthen your immune and cardiovascular systems using breath and concentration training, and cold exposure.

  • Learn specific breath practice
  • Meditation/concentration practice/yoga
  • Cold exposure training (including Brown fat activation)
  • Study the science and research supporting these 3 practices

Practicing this method will Train, Activate and Influence your autonomic nervous system, immune system and cardiovascular system

Introduction to the Wim Hof Method


February 18, 2018
12:30 pm - 4:30 pm


Diana Christinson
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Pacific Ashtanga Yoga Shala
34700 Pacific Coast Highway, Ste. 205
Capistrano Beach, CA 92674 United States
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