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Introduction to the Wim Hof Method Workshop
February 18, 2018 @ 12:30 pm - 4:30 pm$100
“We can do more than what we think. It’s a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience new things, you’ll never realize your full potential.” ~ Wim Hof, Becoming the Iceman
The Wim Hof Method’s Vision is to “give people more control over their body and mind through a natural method. Through optimal circulation and conductivity surpassing physical and mental boundaries.” The four hour workshop will increase your energy, improve moods and athletic performance, strengthen your immune and cardiovascular systems using breath and concentration training, and cold exposure.
- Learn specific breath practice
- Meditation/concentration practice/yoga
- Cold exposure training (including Brown fat activation)
- Study the science and research supporting these 3 practices
Practicing this method will Train, Activate and Influence your autonomic nervous system, immune system and cardiovascular system