Nutrition Info Night – Let’s Talk Recovery!

Come learn why recovery is so important to your training.  Without recovery, you may find it affects the rest of your day in terms of hunger, energy, and ability to train well the next day.  Recovery is the key to increase your strength without injury.

Melissa A. Mathes, Registered Dietitian Nutritionist and Certified Sports Specialist in Dietetics/Nutrition will provide you with the tools to unlock your optimal training potential.