Pacific Strength 2018 Challenge

Step 1:

• Write down your 2017 accomplishments
• Write down positive changes you made in 2017

Step 2:

• Write down how you want to feel in 2018
  • strong?
  • happy?
  • healthy?
• Write down what you envision yourself doing so that you can feel how you want to feel.
  • focus on form & how you feel while you’re training
  • spend more time with people who make you smile
  • fuel your body with good & healthy food so that you feel your best

Step 3:

The Important Dates & nitty-gritty of the Challenge:

Week of January 15th: Sign up for the Challenge – $149

• Make an appointment to take your measurements, do your FMS Screen & FMS exercises so that you can feel your best every time you train (again, email me at valerie@pacstrength.com to set that up) – 60min & you may do this with a friend
• Get your code and sign up to Attend a Single Arm Swing & Getup Skills Clinic (included with challenge)
  • Tuesday, January 16th at 5:30pm
  • Saturday, January 20th at 9am
• Test your SA Swings & Getups in Class this week!
• Be sure to write your results down so that I can write your program for 2 extra training days every week.
• Start Eating Less Crap, Eating Real Food & More Vegetables
  • Need help with that? Visit Melissa & Set up an appointment with her!

Week of January 22nd: 

• 8-week Challenge Starts This Week!
• Start your 2 extra days of swings & getups

Week of February 12th:

• Marks 9 weeks until the TSC – Sign Up through StrongFirst HERE
• If you’re competing in the TSC, testing for all 3 lifts will be done this week
• Purchase additional TSC Training Plan so I can write your program!

Week of February 19th:

• Get your halfway measurements & reassess
• 8 weeks before TSC
• Start TSC training

Week of March 26^th

• Final Measurements
• Final Testing of SA Swing & Getup

Saturday, April 14th

• TSC – Tactical Strength Challenge