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Pacific Strength 2018 Challenge

January 15, 2018 @ 8:00 am - January 20, 2018 @ 5:00 pm

$149

Step 1:

  • Write down your 2017 accomplishments
  • Write down positive changes you made in 2017

Step 2:

  • Write down how you want to feel in 2018
    • strong?
    • happy?
    • healthy?
  • Write down what you envision yourself doing so that you can feel how you want to feel.
    • focus on form & how you feel while you’re training
    • spend more time with people who make you smile
    • fuel your body with good & healthy food so that you feel your best

Step 3:

The Important Dates & nitty-gritty of the Challenge:

Week of January 15th: Sign up for the Challenge – $149

  • Make an appointment to take your measurements, do your FMS Screen & FMS exercises so that you can feel your best every time you train (again, email me at valerie@pacstrength.com to set that up) – 60min & you may do this with a friend
  • Get your code and sign up to Attend a Single Arm Swing & Getup Skills Clinic (included with challenge)
  • Test your SA Swings & Getups in Class this week!
  • Be sure to write your results down so that I can write your program for 2 extra training days every week.
  • Start Eating Less Crap, Eating Real Food & More Vegetables

Week of January 22nd: 

  • 8-week Challenge Starts This Week!
  • Start your 2 extra days of swings & getups

Week of February 12th:

Week of February 19th:

  • Get your halfway measurements & reassess
  • 8 weeks before TSC
  • Start TSC training

Week of March 26th

  • Final Measurements
  • Final Testing of SA Swing & Getup

Saturday, April 14th

Details

Start:
January 15, 2018 @ 8:00 am
End:
January 20, 2018 @ 5:00 pm
Cost:
$149
Website:
http://clients.mindbodyonline.com/classic/ws?studioid=14353&stype=41&prodid=205

Organizer

Valerie
Phone:
9492916093
Email:
valerie@pacstrength.com
Website:
https://pacstrength.zenplanner.com

Venue

Pacific Strength
1520 N El Camino Real #3
San Clemente, CA 92672 United States
+ Google Map
Phone:
(949) 291-6093