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Simple Strength Workshop
February 7, 2020 @ 5:30 pm - 7:30 pm
$95
Karen Smith, Certified Master StrongFirst Instructor, spends 3 hours of intense focus on the Single Leg Deadlift and the One-Arm Push-up. She has found that these two movements have the most carry over to other movements and skills.
Regressions and advanced progressions for all skill levels.
Plus, troubleshooting and Q&A!
