Single-Arm Swing & Getup Skills Clinic

In this 90-minute Skills Clinic, you will:

• Get better at your Single-Arm Swing
  • SA Swings work your abs much more than 2-Arm Swings and exponentially more than crunches =)
  • SA Swings are another great form of cardio!
• Break-down the Get-up
  • #seewhatididthere?
  • We’ll break the getup into it’s individual pieces so you feel more confident performing it on your own!
  • Getups are great for shoulders, abs, hips, & when heavy enough, they even get your heart going!