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Single Arm Swing & Getup Skills Clinic
January 16, 2018 @ 5:30 pm - 7:00 pm$40
In this 90-minute Skills Clinic, you will:
- Get better at your Single-Arm Swing
- SA Swings work your abs much more than 2-Arm Swings and exponentially more than crunches =)
- SA Swings are another great form of cardio!
- Break-down the Get-up
- We’ll break the getup into it’s individual pieces so you feel more confident performing it on your own!
- Getups are great for shoulders, abs, hips, & when heavy enough, they even get your heart going!