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October 2019
Tactical Strength Challenge – October 2019
It's time for the TSC again! Saturday, October 26th, Pacific Strength will be one of the gyms around the world competing in the TSC. We will: Max Deadlift Weight (3 attempts) Max Number of Pullups (or flexed arm hang in the novice women's division) Max Number of Kettlebell Snatches in 5-minutes For more information, click here! This is a StrongFirst Event and you must sign up through this link to be able to participate. You'll choose your division & your tshirt size when you register. If you'd like a program written for you, sign up through here, email me at…
Find out more »November 2019
StrongFirst Bodyweight Course – November 9
StrongFirst Bodyweight Course—San Clemente, CA, USA The StrongFirst Bodyweight Course teaches you how to get a powerlifting-quality strength workout, anytime, anywhere, and using only your bodyweight as resistance You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills. You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels. Please visit our StrongFirst Bodyweight…
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