Past Events

Really, the “Focus on Moving More & Enjoying Training so that we can actually Make Positive Changes in our lives rather than focusing on Weight Loss Every Time” Challenge But that's not as catchy of a title... If you know me, you know I love transformation/weight loss challenges (not really). I know that other people love them and it's good to have a goal and all... BUT, what I REALLY LOVE doing is helping people feel good about themselves, their bodies, and about what they're able to do. I REALLY LOVE when my students stop caring about a number on…

Val + Diana, doing yogi stuff =) Ashtanga has been a big part of my life for a little over 10 years. Because of the practice of ashtanga, I am able to do things physically (pistols, backbends, touching my toes on a regular basis) I never thought I'd be able to do. What I love about the Pacific Ashtanga Yoga Shala is that through the teachings and the practice, each student is encouraged to not only strengthen the body but also the mind and become more resilient, happy humans. You all know how much I love Diana and the Pacific…

Four Saturdays: October 6th, 13th, 27th, November 3rd 11:00am - 11:45am Price:$20 for a class - cash or check $60 for all 4 classes (if paid on or before October 6)   When Diana asked me to share kettlebells with her & the Pacific Ashtanga community, I was psyched. My passion is helping people find their strength. I truly believe that everything in life is better and easier when you're strong. Both Ashtanga & Strength Training require practice, commitment, consistency, and they're great at building body awareness. While there are similarities, the breath, rooting, and abdominal work are taught in…

Come celebrate Earth Day early with a Kettlebell Kickstart Workshop for you and a fun Earth Day Activity for your kids! Earth Day Activity will be lead by one of our favorite preschool teachers - Miss Becca! Depending on the number of kids, we'll have more helpers, but your kids are sure to have fun while you sweat! Want to look and feel better AND spend less time in the gym? Russian Kettlebells are for you! And this 90-minute Kettlebell Kickstart will get you on the right track. Kettlebell Kickstart Workshop is designed to teach you to: 1. Use your…

The three exercises that make up the Tactical Strength Challenge are: A max powerlifting deadlift (three attempts) Pull ups for max reps (palms forward, no kipping, chin must clear the bar) or a flexed arm hang (in the Novice Women’s category) Kettlebell snatches for max reps in a 5:00 time period (unlimited hand switches and different weights for different competitor categories). Preparing requires your focus on different types of strength and endurance—as demanded by real life’s challenges.   If you'd like help training for it, either email me at valerie@pacstrength.com or check out our training options on our blog.

Developed by Pavel Tsatsouline and taught by of our most qualified Instructors, it is the eight-hour kettlebell workshop—perfected.

It's time for the TSC again! Saturday, October 26th, Pacific Strength will be one of the gyms around the world competing in the TSC. We will: Max Deadlift Weight (3 attempts) Max Number of Pullups (or flexed arm hang in the novice women's division) Max Number of Kettlebell Snatches in 5-minutes For more information, click here! This is a StrongFirst Event and you must sign up through this link to be able to participate. You'll choose your division & your tshirt size when you register. If you'd like a program written for you, sign up through here, email me at…

StrongFirst Bodyweight Course—San Clemente, CA, USA The StrongFirst Bodyweight Course teaches you how to get a powerlifting-quality strength workout, anytime, anywhere, and using only your bodyweight as resistance You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills. You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels. Please visit our StrongFirst Bodyweight…