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November 2019
StrongFirst Bodyweight Course – November 9
StrongFirst Bodyweight Course—San Clemente, CA, USA The StrongFirst Bodyweight Course teaches you how to get a powerlifting-quality strength workout, anytime, anywhere, and using only your bodyweight as resistance You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills. You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels. Please visit our StrongFirst Bodyweight…
Find out more »Surefire Adult, Child, & Infant CPR/AED & First Aid
CPR, AED, and Basic First Aid 2 Year Certification – Same-Day Certification Card! Recommended for: Laypeople, Security Guards, Yoga Instructors, Fitness Trainers, and Teachers. The CPR, AED, and Basic First Aid Class covers: Adult, Child, and Infant CPR Conscious and Unconscious Choking for victims of all ages Automated External Defibrillator (AED) use and special considerations Basic First Aid **This class fulfills the CPR requirement for the California Teaching Credential **This class is NOT for Healthcare Providers (Please take our BLS Class if you are in healthcare!) **This class is NOT for Daycare Providers or Preschool Teachers (Please take our Pediatric…
Find out more »February 2020
Simple Strength Workshop
Karen Smith, Certified Master StrongFirst Instructor, spends 3 hours of intense focus on the Single Leg Deadlift and the One-Arm Push-up. She has found that these two movements have the most carry over to other movements and skills. Regressions and advanced progressions for all skill levels. Plus, troubleshooting and Q&A!
Find out more »Shoulder Health Workshop
Nate Jeffries, DPT is coming to share his extensive knowledge of the shoulder. He'll talk about shoulder pain with overhead positions with some mild education on pain science. This goal of this very hands-on hour is to teach you how to avoid painful movements and learn some strategies and movement interventions so you can feel empowered in taking control of your own joint and physical health. Sign up now! Space is limited. * Free workshop * $20 cancellation fee
Find out more »March 2020
10 Year Anniversary – Taco Potluck
Let's (FINALLY) Celebrate 10 Years of making San Clemente Stronger! We have a lot to celebrate - 10 years, the end of our first step challenge, and the beginning of the last month of our new programming. So we're going to get together on the rooftop for tacos and fun! Sign up at the gym to bring something to the party. Family & friends welcome. Prizes and fun for members and non-members too!
Find out more »Nutrition Info Night – Let’s Talk Recovery!
Come learn why recovery is so important to your training. Without recovery, you may find it affects the rest of your day in terms of hunger, energy, and ability to train well the next day. Recovery is the key to increase your strength without injury. Melissa A. Mathes, Registered Dietitian Nutritionist and Certified Sports Specialist in Dietetics/Nutrition will provide you with the tools to unlock your optimal training potential.
Find out more »Kettlebell Kickstart Workshop
If you've ever wondered why people use kettlebells, what the fuss is about, and why you can't just use a dumbbell, this workshop will teach you all of that and more! Whether you want to train on your own or start coming to classes, you'll learn the basics of kettlebell training - the most efficient & compact tool for losing weight, building strength, and shredding fat. If you want to get the most benefit from your time in the gym, this 90-min training session is for you. We will teach you: (1) the secrets of how to use your abs…
Find out more »April 2020
Kettlebell Kickstart Workshop
If you've ever wondered why people use kettlebells, what the fuss is about, and why you can't just use a dumbbell, this workshop will teach you all of that and more! Whether you want to train on your own or start coming to classes, you'll learn the basics of kettlebell training - the most efficient & compact tool for losing weight, building strength, and shredding fat. If you want to get the most benefit from your time in the gym, this 90-min training session is for you. We will teach you: (1) the secrets of how to use your abs…
Find out more »May 2020
Tactical Strength Challenge
Get ready for the next TSC—Saturday, May 9, 2020. The Tactical Strength Challenge began in 2002 when StrongFirst’s founder and Chairman, Pavel Tsatsouline, created it to help military and law enforcement personnel with their preparation for the physical demands of their duty. But what made the TSC so popular is that it brings out the perfect blend of strength and conditioning for all individuals—regardless of background, profession, gender, or size. The Tactical Strength Challenge (TSC) is a strength competition consisting of three events: A three-attempt powerlifting deadlift Pull-ups for max reps Kettlebell snatches for max reps in a 5:00 time…
Find out more »StrongFirst One-Day User Course – May 2020
The StrongFirst Kettlebell Course is the most thorough and in-depth kettlebell training you can get in a single day. Developed by Pavel Tsatsouline and taught by some of our most qualified Instructors, it is the eight-hour kettlebell workshop—perfected. The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique. This Course provides a valuable education for people of all levels who want to optimize their training. REGISTRATION FEE $299 LOCATION Pacific Strength 1520 N El Camino Real #3 San Clemente, CA 92672 SCHEDULE Saturday, May 16, 2020—9:00…
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