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May 2019
Tactical Strength Challenge
The three exercises that make up the Tactical Strength Challenge are: A max powerlifting deadlift (three attempts) Pull ups for max reps (palms forward, no kipping, chin must clear the bar) or a flexed arm hang (in the Novice Women’s category) Kettlebell snatches for max reps in a 5:00 time period (unlimited hand switches and different weights for different competitor categories). Preparing requires your focus on different types of strength and endurance—as demanded by real life’s challenges. If you'd like help training for it, either email me at valerie@pacstrength.com or check out our training options on our blog.
Find out more »September 2019
StrongFirst Kettlebell User Course
Developed by Pavel Tsatsouline and taught by of our most qualified Instructors, it is the eight-hour kettlebell workshop—perfected.
Find out more »October 2019
Tactical Strength Challenge – October 2019
It's time for the TSC again! Saturday, October 26th, Pacific Strength will be one of the gyms around the world competing in the TSC. We will: Max Deadlift Weight (3 attempts) Max Number of Pullups (or flexed arm hang in the novice women's division) Max Number of Kettlebell Snatches in 5-minutes For more information, click here! This is a StrongFirst Event and you must sign up through this link to be able to participate. You'll choose your division & your tshirt size when you register. If you'd like a program written for you, sign up through here, email me at…
Find out more »November 2019
StrongFirst Bodyweight Course – November 9
StrongFirst Bodyweight Course—San Clemente, CA, USA The StrongFirst Bodyweight Course teaches you how to get a powerlifting-quality strength workout, anytime, anywhere, and using only your bodyweight as resistance You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills. You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels. Please visit our StrongFirst Bodyweight…
Find out more »Surefire Adult, Child, & Infant CPR/AED & First Aid
CPR, AED, and Basic First Aid 2 Year Certification – Same-Day Certification Card! Recommended for: Laypeople, Security Guards, Yoga Instructors, Fitness Trainers, and Teachers. The CPR, AED, and Basic First Aid Class covers: Adult, Child, and Infant CPR Conscious and Unconscious Choking for victims of all ages Automated External Defibrillator (AED) use and special considerations Basic First Aid **This class fulfills the CPR requirement for the California Teaching Credential **This class is NOT for Healthcare Providers (Please take our BLS Class if you are in healthcare!) **This class is NOT for Daycare Providers or Preschool Teachers (Please take our Pediatric…
Find out more »February 2020
Simple Strength Workshop
Karen Smith, Certified Master StrongFirst Instructor, spends 3 hours of intense focus on the Single Leg Deadlift and the One-Arm Push-up. She has found that these two movements have the most carry over to other movements and skills. Regressions and advanced progressions for all skill levels. Plus, troubleshooting and Q&A!
Find out more »Shoulder Health Workshop
Nate Jeffries, DPT is coming to share his extensive knowledge of the shoulder. He'll talk about shoulder pain with overhead positions with some mild education on pain science. This goal of this very hands-on hour is to teach you how to avoid painful movements and learn some strategies and movement interventions so you can feel empowered in taking control of your own joint and physical health. Sign up now! Space is limited. * Free workshop * $20 cancellation fee
Find out more »March 2020
10 Year Anniversary – Taco Potluck
Let's (FINALLY) Celebrate 10 Years of making San Clemente Stronger! We have a lot to celebrate - 10 years, the end of our first step challenge, and the beginning of the last month of our new programming. So we're going to get together on the rooftop for tacos and fun! Sign up at the gym to bring something to the party. Family & friends welcome. Prizes and fun for members and non-members too!
Find out more »Nutrition Info Night – Let’s Talk Recovery!
Come learn why recovery is so important to your training. Without recovery, you may find it affects the rest of your day in terms of hunger, energy, and ability to train well the next day. Recovery is the key to increase your strength without injury. Melissa A. Mathes, Registered Dietitian Nutritionist and Certified Sports Specialist in Dietetics/Nutrition will provide you with the tools to unlock your optimal training potential.
Find out more »Kettlebell Kickstart Workshop
If you've ever wondered why people use kettlebells, what the fuss is about, and why you can't just use a dumbbell, this workshop will teach you all of that and more! Whether you want to train on your own or start coming to classes, you'll learn the basics of kettlebell training - the most efficient & compact tool for losing weight, building strength, and shredding fat. If you want to get the most benefit from your time in the gym, this 90-min training session is for you. We will teach you: (1) the secrets of how to use your abs…
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