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September 2018

StrongFirst Kettlebell User Course

September 8, 2018 @ 9:00 am - 6:00 pm
Pacific Strength, 1520 N El Camino Real #3
San Clemente, CA 92672 United States
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$299

Developed by Pavel Tsatsouline and taught by our most qualified Instructors, it is the eight-hour kettlebell workshop—perfected. The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique. This Course provides a valuable education for people of all levels who want to optimize their training. REGISTRATION FEE $299 LOCATION Pacific Strength 1520 N El Camino Real #3 San Clemente, CA 92672 SCHEDULE Saturday, September 8 — 9:00 AM–6:00 PM PDT COURSE INSTRUCTOR Valerie Hedlund, SFG Team Leader, SFL, SFB, CSCS CONTACT Email valerie@pacstrength.com with any questions. MORE INFO Please…

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The 10-Week Kickstart Challenge

September 17, 2018 @ 8:00 am - November 19, 2018 @ 5:00 pm
Pacific Strength, 1520 N El Camino Real #3
San Clemente, CA 92672 United States
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$500

Really, the “Focus on Moving More & Enjoying Training so that we can actually Make Positive Changes in our lives rather than focusing on Weight Loss Every Time” Challenge But that's not as catchy of a title... If you know me, you know I love transformation/weight loss challenges (not really). I know that other people love them and it's good to have a goal and all... BUT, what I REALLY LOVE doing is helping people feel good about themselves, their bodies, and about what they're able to do. I REALLY LOVE when my students stop caring about a number on…

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October 2018

Ashtanga for Kettlebellers

October 6, 2018 @ 9:00 am - 11:00 am
Pacific Ashtanga Yoga Shala, 34700 Pacific Coast Highway, Ste. 205
Capistrano Beach, CA 92674 United States
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Free

Val + Diana, doing yogi stuff =) Ashtanga has been a big part of my life for a little over 10 years. Because of the practice of ashtanga, I am able to do things physically (pistols, backbends, touching my toes on a regular basis) I never thought I'd be able to do. What I love about the Pacific Ashtanga Yoga Shala is that through the teachings and the practice, each student is encouraged to not only strengthen the body but also the mind and become more resilient, happy humans. You all know how much I love Diana and the Pacific…

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Kettlebells for Ashtangis

October 6, 2018 @ 11:00 am - 12:00 pm
Pacific Ashtanga Yoga Shala, 34700 Pacific Coast Highway, Ste. 205
Capistrano Beach, CA 92674 United States
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$60

Four Saturdays: October 6th, 13th, 27th, November 3rd 11:00am - 11:45am Price:$20 for a class - cash or check $60 for all 4 classes (if paid on or before October 6)   When Diana asked me to share kettlebells with her & the Pacific Ashtanga community, I was psyched. My passion is helping people find their strength. I truly believe that everything in life is better and easier when you're strong. Both Ashtanga & Strength Training require practice, commitment, consistency, and they're great at building body awareness. While there are similarities, the breath, rooting, and abdominal work are taught in…

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April 2019

Earth Day Kettlebell Kickstart & Kid Activity

April 13, 2019 @ 9:00 am - 10:30 am
Pacific Strength, 1520 N El Camino Real #3
San Clemente, CA 92672 United States
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$30

Come celebrate Earth Day early with a Kettlebell Kickstart Workshop for you and a fun Earth Day Activity for your kids! Earth Day Activity will be lead by one of our favorite preschool teachers - Miss Becca! Depending on the number of kids, we'll have more helpers, but your kids are sure to have fun while you sweat! Want to look and feel better AND spend less time in the gym? Russian Kettlebells are for you! And this 90-minute Kettlebell Kickstart will get you on the right track. Kettlebell Kickstart Workshop is designed to teach you to: 1. Use your…

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May 2019

Tactical Strength Challenge

May 4, 2019 @ 9:00 am - 1:00 pm
Pacific Strength, 1520 N El Camino Real #3
San Clemente, CA 92672 United States
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$30

The three exercises that make up the Tactical Strength Challenge are: A max powerlifting deadlift (three attempts) Pull ups for max reps (palms forward, no kipping, chin must clear the bar) or a flexed arm hang (in the Novice Women’s category) Kettlebell snatches for max reps in a 5:00 time period (unlimited hand switches and different weights for different competitor categories). Preparing requires your focus on different types of strength and endurance—as demanded by real life’s challenges.   If you'd like help training for it, either email me at valerie@pacstrength.com or check out our training options on our blog.

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September 2019

StrongFirst Kettlebell User Course

September 14, 2019 @ 9:00 am - 5:00 pm
Pacific Strength, 1520 N El Camino Real #3
San Clemente, CA 92672 United States
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$299

Developed by Pavel Tsatsouline and taught by of our most qualified Instructors, it is the eight-hour kettlebell workshop—perfected.

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October 2019

Tactical Strength Challenge – October 2019

October 26, 2019 @ 9:00 am - 1:00 pm
Pacific Strength, 1520 N El Camino Real #3
San Clemente, CA 92672 United States
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$30

It's time for the TSC again! Saturday, October 26th, Pacific Strength will be one of the gyms around the world competing in the TSC. We will: Max Deadlift Weight (3 attempts) Max Number of Pullups (or flexed arm hang in the novice women's division) Max Number of Kettlebell Snatches in 5-minutes For more information, click here! This is a StrongFirst Event and you must sign up through this link to be able to participate. You'll choose your division & your tshirt size when you register. If you'd like a program written for you, sign up through here, email me at…

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November 2019

StrongFirst Bodyweight Course – November 9

November 9, 2019 @ 9:00 am - 5:30 pm
Pacific Strength, 1520 N El Camino Real #3
San Clemente, CA 92672 United States
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$299

StrongFirst Bodyweight Course—San Clemente, CA, USA The StrongFirst Bodyweight Course teaches you how to get a powerlifting-quality strength workout, anytime, anywhere, and using only your bodyweight as resistance You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills. You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels. Please visit our StrongFirst Bodyweight…

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Surefire Adult, Child, & Infant CPR/AED & First Aid

November 13, 2019 @ 5:00 pm - 9:00 pm
$85

CPR, AED, and Basic First Aid 2 Year Certification – Same-Day Certification Card! Recommended for: Laypeople, Security Guards, Yoga Instructors, Fitness Trainers, and Teachers. The CPR, AED, and Basic First Aid Class covers: Adult, Child, and Infant CPR Conscious and Unconscious Choking for victims of all ages Automated External Defibrillator (AED) use and special considerations Basic First Aid **This class fulfills the CPR requirement for the California Teaching Credential **This class is NOT for Healthcare Providers (Please take our BLS Class if you are in healthcare!) **This class is NOT for Daycare Providers or Preschool Teachers (Please take our Pediatric…

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