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January 2018

Single-Arm Swing & Getup Skills Clinic

January 20, 2018 @ 9:00 am - 10:30 am
Pacific Strength, 1520 N El Camino Real #3
San Clemente, CA 92672 United States
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$40

In this 90-minute Skills Clinic, you will: Get better at your Single-Arm Swing SA Swings work your abs much more than 2-Arm Swings and exponentially more than crunches =) SA Swings are another great form of cardio! Break-down the Get-up #seewhatididthere? We'll break the getup into it's individual pieces so you feel more confident performing it on your own! Getups are great for shoulders, abs, hips, & when heavy enough, they even get your heart going!

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48 Day Meditation and Practice

January 20, 2018 @ 11:00 am - 1:30 pm
Pacific Ashtanga Yoga Shala, 34700 Pacific Coast Highway, Ste. 205
Capistrano Beach, CA 92674 United States
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$100

with Diana Christinson at Pacific Ashtanga Yoga Shala in Capo Beach Saturday, January 20th 11am - 1:30pm Follow-up: Two 1-1/2 hour sessions Saturday, February 10th and February 24th 11am - 12:30pm Price: $100 (for all sessions) Location: Pacific Ashtanga Yoga Shala 34700 Pacific Coast Highway, Ste. 205 Capistrano Beach, CA 92624 Register on-line This workshop will begin with reflection and self-inquiry including meditation, writing and setting intentions followed by a Puja. Through this workshop, you will be invited to commit to a 48-day meditation and daily practice on the impermanence of life and death. Bring a pen, notebook and an open…

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Healthy Rooftop Potluck

January 26, 2018 @ 5:00 pm - 8:00 pm
Pacific Strength, 1520 N El Camino Real #3
San Clemente, CA 92672 United States
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Free

We're hoping to have a bunch of these this year. Here's the plan: Sign up for an appetizer, main dish, side dish, or dessert at the gym. Bring enough to share & make copies of the recipe for your friends. Have a sunset dinner on the rooftop of the gym with a bunch of strong & awesome people. Get new healthy recipes to take home.

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February 2018

Pacific Strength Intro Class

February 3, 2018 @ 9:00 am - 10:30 am
Pacific Strength, 1520 N El Camino Real #3
San Clemente, CA 92672 United States
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$30

If you've tried other forms of training & haven't found the right fit, come to the Intro Class & see if Pacific Strength is right for you! Who we are: local women who teach unique, small classes focusing on strength, cardio, and flexibility we're passionate about helping you find your strength  coaches who help you get serious about your training while still laughing & having fun Who we are NOT: coaches who encourage you to compete every day coaches who beat you down every class we want you to feel better when you leave the gym coaches who care what you…

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Tactical Strength Challenge Training Plan

February 12, 2018 @ 8:00 am - February 19, 2018 @ 5:00 pm
Pacific Strength, 1520 N El Camino Real #3
San Clemente, CA 92672 United States
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$50

Week of February 12th: Marks 9 weeks until the TSC - Sign Up through StrongFirst HERE If you're competing in the TSC, testing for all 3 lifts will be done this week Purchase additional TSC Training Plan so I can write your program! Week of February 19th: 8 weeks before TSC Start TSC training  

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Introduction to the Wim Hof Method Workshop

February 18, 2018 @ 12:30 pm - 4:30 pm
Pacific Ashtanga Yoga Shala, 34700 Pacific Coast Highway, Ste. 205
Capistrano Beach, CA 92674 United States
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$100

with Diana Christinson at Pacific Ashtanga Yoga Shala in Capo Beach Sunday, February 18th 2018 12:30 pm - 4:30 pm Price: $100 "We can do more than what we think. It's a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience new things, you'll never realize your full potential." ~ Wim Hof, Becoming the Iceman The Wim Hof Method's Vision is to "give people more control over their body and mind through a natural method. Through optimal circulation and conductivity surpassing physical and…

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April 2018

Tactical Strength Challenge

April 14, 2018 @ 9:00 am - 12:00 pm
Pacific Strength, 1520 N El Camino Real #3
San Clemente, CA 92672 United States
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$30

What is it? Three events: Max Deadlift (3 attempts) Max Pullups (1 attempt) Max Kettlebell Snatches in 5min Sign up for a Training Plan (CLICK HERE) ($50) 8-10 weeks before (February 12th-ish) Sign up for the Event Through StrongFirst (CLICK HERE)  

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August 2018

Powerlifting Meet

August 5, 2018 @ 9:00 am - 10:30 am
SoCal Powerlifting, 3845 Birch St, CA 92660, 3845 Birch St CA 92660 + Google Map

Marilyn is competing in her first powerlifting meet. Join us as we cheer her on! Sunday, August 5th at 9am SoCal Powerlifting, 3845 Birch St, Newport Beach, CA 92660

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September 2018

StrongFirst Kettlebell User Course

September 8, 2018 @ 9:00 am - 6:00 pm
Pacific Strength, 1520 N El Camino Real #3
San Clemente, CA 92672 United States
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$299

Developed by Pavel Tsatsouline and taught by our most qualified Instructors, it is the eight-hour kettlebell workshop—perfected. The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique. This Course provides a valuable education for people of all levels who want to optimize their training. REGISTRATION FEE $299 LOCATION Pacific Strength 1520 N El Camino Real #3 San Clemente, CA 92672 SCHEDULE Saturday, September 8 — 9:00 AM–6:00 PM PDT COURSE INSTRUCTOR Valerie Hedlund, SFG Team Leader, SFL, SFB, CSCS CONTACT Email valerie@pacstrength.com with any questions. MORE INFO Please…

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The 10-Week Kickstart Challenge

September 17, 2018 @ 8:00 am - November 19, 2018 @ 5:00 pm
Pacific Strength, 1520 N El Camino Real #3
San Clemente, CA 92672 United States
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$500

Really, the “Focus on Moving More & Enjoying Training so that we can actually Make Positive Changes in our lives rather than focusing on Weight Loss Every Time” Challenge But that's not as catchy of a title... If you know me, you know I love transformation/weight loss challenges (not really). I know that other people love them and it's good to have a goal and all... BUT, what I REALLY LOVE doing is helping people feel good about themselves, their bodies, and about what they're able to do. I REALLY LOVE when my students stop caring about a number on…

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