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November 2017

Bodyweight Skills Clinic

November 18, 2017 @ 9:00 am - 10:30 am
Pacific Strength, 1520 N El Camino Real #3
San Clemente, CA 92672 United States
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$40

Saturday, November 18th at 9am - $40 Learn how to get a killer training session in when you don't have any equipment! Why would you ever be in a situation where you didn't have any kettlebells? There really is no GOOD excuse to not have a kettlebell or two hanging around... but here are a couple scenarios I came up with: Traveling for work & there's no gym at the hotel. Or more likely the gym is lame with one treadmill and a 'neverbeencleaned' universal cable machine. Yuck. Visiting a relative, staying at their house, they don't have a home…

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Thanksgiving Sweat Session + Shoe Drive

November 23, 2017 @ 8:00 am - 9:00 am
Pacific Strength, 1520 N El Camino Real #3
San Clemente, CA 92672 United States
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Free

Thanksgiving Day Training!

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January 2018

Pacific Strength Intro Class

January 13, 2018 @ 9:00 am - 10:30 am
Pacific Strength, 1520 N El Camino Real #3
San Clemente, CA 92672 United States
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$30

Crossfit too intense? Orange-theory not intense enough? Do you feel like you're just spinning your wheels in other classes? If you've tried other forms of training & haven't found the right fit, come to the Intro Class & see if Pacific Strength is right for you! Who we are: local women who teach unique, small classes focusing on strength, cardio, and flexibility we're passionate about helping you find your strength coaches who help you get serious about your training while still laughing & having fun RISK FREE: Intro to Pacific Strength is 90-minutes & $30 We have a 100% money back…

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Pacific Strength 2018 Challenge

January 15, 2018 @ 8:00 am - January 20, 2018 @ 5:00 pm
Pacific Strength, 1520 N El Camino Real #3
San Clemente, CA 92672 United States
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$149

Step 1: Write down your 2017 accomplishments Write down positive changes you made in 2017 Step 2: Write down how you want to feel in 2018 strong? happy? healthy? Write down what you envision yourself doing so that you can feel how you want to feel. focus on form & how you feel while you're training spend more time with people who make you smile fuel your body with good & healthy food so that you feel your best Step 3: The Important Dates & nitty-gritty of the Challenge: Week of January 15th: Sign up for the Challenge - $149 Make an…

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Single Arm Swing & Getup Skills Clinic

January 16, 2018 @ 5:30 pm - 7:00 pm
Pacific Strength, 1520 N El Camino Real #3
San Clemente, CA 92672 United States
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$40

In this 90-minute Skills Clinic, you will: Get better at your Single-Arm Swing SA Swings work your abs much more than 2-Arm Swings and exponentially more than crunches =) SA Swings are another great form of cardio! Break-down the Get-up #seewhatididthere? We'll break the getup into it's individual pieces so you feel more confident performing it on your own! Getups are great for shoulders, abs, hips, & when heavy enough, they even get your heart going!

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Single-Arm Swing & Getup Skills Clinic

January 20, 2018 @ 9:00 am - 10:30 am
Pacific Strength, 1520 N El Camino Real #3
San Clemente, CA 92672 United States
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$40

In this 90-minute Skills Clinic, you will: Get better at your Single-Arm Swing SA Swings work your abs much more than 2-Arm Swings and exponentially more than crunches =) SA Swings are another great form of cardio! Break-down the Get-up #seewhatididthere? We'll break the getup into it's individual pieces so you feel more confident performing it on your own! Getups are great for shoulders, abs, hips, & when heavy enough, they even get your heart going!

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48 Day Meditation and Practice

January 20, 2018 @ 11:00 am - 1:30 pm
Pacific Ashtanga Yoga Shala, 34700 Pacific Coast Highway, Ste. 205
Capistrano Beach, CA 92674 United States
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$100

with Diana Christinson at Pacific Ashtanga Yoga Shala in Capo Beach Saturday, January 20th 11am - 1:30pm Follow-up: Two 1-1/2 hour sessions Saturday, February 10th and February 24th 11am - 12:30pm Price: $100 (for all sessions) Location: Pacific Ashtanga Yoga Shala 34700 Pacific Coast Highway, Ste. 205 Capistrano Beach, CA 92624 Register on-line This workshop will begin with reflection and self-inquiry including meditation, writing and setting intentions followed by a Puja. Through this workshop, you will be invited to commit to a 48-day meditation and daily practice on the impermanence of life and death. Bring a pen, notebook and an open…

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Healthy Rooftop Potluck

January 26, 2018 @ 5:00 pm - 8:00 pm
Pacific Strength, 1520 N El Camino Real #3
San Clemente, CA 92672 United States
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Free

We're hoping to have a bunch of these this year. Here's the plan: Sign up for an appetizer, main dish, side dish, or dessert at the gym. Bring enough to share & make copies of the recipe for your friends. Have a sunset dinner on the rooftop of the gym with a bunch of strong & awesome people. Get new healthy recipes to take home.

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February 2018

Pacific Strength Intro Class

February 3, 2018 @ 9:00 am - 10:30 am
Pacific Strength, 1520 N El Camino Real #3
San Clemente, CA 92672 United States
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$30

If you've tried other forms of training & haven't found the right fit, come to the Intro Class & see if Pacific Strength is right for you! Who we are: local women who teach unique, small classes focusing on strength, cardio, and flexibility we're passionate about helping you find your strength  coaches who help you get serious about your training while still laughing & having fun Who we are NOT: coaches who encourage you to compete every day coaches who beat you down every class we want you to feel better when you leave the gym coaches who care what you…

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Tactical Strength Challenge Training Plan

February 12, 2018 @ 8:00 am - February 19, 2018 @ 5:00 pm
Pacific Strength, 1520 N El Camino Real #3
San Clemente, CA 92672 United States
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$50

Week of February 12th: Marks 9 weeks until the TSC - Sign Up through StrongFirst HERE If you're competing in the TSC, testing for all 3 lifts will be done this week Purchase additional TSC Training Plan so I can write your program! Week of February 19th: 8 weeks before TSC Start TSC training  

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