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News & Events – July 8, 2014

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We hope you all had a great July 4th weekend! We had a strong weekend at NBKB, honoring an LA Firefighter with a Hero Workout. If you don’t know what I’m talking about, check our Facebook page and see what we did.  And if you missed the workout, feel free to do it at home some day. We all had puddles of sweat under us by the end, but we were able to push through because strength really did have a greater purpose with our “Arnie” workout. Thanks to all who joined us! Get back into it! Join the Summer Challenge It’s…

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What’s A Quickie?

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Ok, get your minds out of the gutter… I’m talking about the new Kettlebell Quickie class on the schedule every Tuesday and Thursday at 6:30 pm. You thought our 45-minute classes were packed with good fat-burning work? Give our quickies a try! It’s a 30-min class specifically designed to do what we’re always talking about kettlebells doing for you – getting Maximum Results with a Minimum Time commitment. For this class, we’ll give you a quick 5-min warmup (get there a little before if you require more time to warm-up), you’ll hit it hard for 20-minutes, and then you’ll have…

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News & Events – June 30, 2014

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Join the Summer Challenge We want you to look and feel your best this summer so we’ve added a little incentive for you to come to class! It’s FREE to join the challenge and get in killer shape. Do it in 3 easy steps: (1) Come to class (2) Pick up your punch cards (3) Get credit for each class you come to in July & August Once you come to 20 classes in July & August, we’ll give you an NBKB Hat, an NBKB Water Bottle, & $25 toward our annual Fall Challenge, starting early September! Simple as that! What do…

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Workout Nutrition

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Some weeks are busier than others and we can find ourselves at a loss on any given day with when we will get our training/practice in, let alone what to eat assist our work in the gym. Pre-Post workout nutrition may be non-existent for some, or it can be dialed in and specifically tailored for others. Intuition and paying close attention to how any given food effects my practice and recovery makes a difference to me and I can definitely see a difference in my students. As important as a consistent practice is for overall fitness, what we consume will…

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News & Events – June 23, 2014

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Win a Trip To Kauai! 7 Nights at the Hanalei Colony Resort, located on the north shore of Kauai! Enjoy the Ocean View 2 bedroom, 2 bathroom unit, 150 feet from the shore.  Relax on your private lanai and feel the trade winds melt your stress away! VALUED AT OVER $2500!!! Go to www.hcr.com for more details All for Simply Referring your friends to NBKB… For every friend you refer who purchases a five session package or more, your name goes into a drawing. Winner to be announced on Monday, November 24th. The Rules… *New Students only may be referred. *Your referral must mention…

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Busy Moms Train with Kettlebells

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So, Steff has been a student of mine for a long time. She will tell you she started personal training with me a while back when I was still at Fitness Elite in San Clemente. She followed me to my kettlebell studio (Pacific Strength – you’ll see that in the video) and when I moved to Colorado, she continued her training with Gabby at North Beach Kettlebell. Steff agreed to let me use this 4-year-old video of her (thanks, Steff!). It’s got my old gym website on it, but it’s still relevant because Steff has stuck with it!  I like it because she tells such…

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News & Events – June 9, 2014

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Quick update for everyone: You STILL HAVE TIME to get in on the $99 Summer Special, so get it while you can! Summer is Hectic! And we want you to get your workouts in while you’re in town, so we’re offering a great deal to keep you in shape this summer! The Summer Special is an Auto-Pay plan that’s just $99/month for 3 consecutive months. The offer expires the first day of Summer, that’s June 21st, at midnight.   Workout Tip for when you can’t get to the gym: Our philosophy – Anything is better than nothing! Gabby blogged about life balance…

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