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Workout Nutrition

By News & Events, Pacific Strength No Comments

Some weeks are busier than others and we can find ourselves at a loss on any given day with when we will get our training/practice in, let alone what to eat assist our work in the gym. Pre-Post workout nutrition may be non-existent for some, or it can be dialed in and specifically tailored for others. Intuition and paying close attention to how any given food effects my practice and recovery makes a difference to me and I can definitely see a difference in my students. As important as a consistent practice is for overall fitness, what we consume will…

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News & Events – June 23, 2014

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Win a Trip To Kauai! 7 Nights at the Hanalei Colony Resort, located on the north shore of Kauai! Enjoy the Ocean View 2 bedroom, 2 bathroom unit, 150 feet from the shore.  Relax on your private lanai and feel the trade winds melt your stress away! VALUED AT OVER $2500!!! Go to www.hcr.com for more details All for Simply Referring your friends to NBKB… For every friend you refer who purchases a five session package or more, your name goes into a drawing. Winner to be announced on Monday, November 24th. The Rules… *New Students only may be referred. *Your referral must mention…

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Busy Moms Train with Kettlebells

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So, Steff has been a student of mine for a long time. She will tell you she started personal training with me a while back when I was still at Fitness Elite in San Clemente. She followed me to my kettlebell studio (Pacific Strength – you’ll see that in the video) and when I moved to Colorado, she continued her training with Gabby at North Beach Kettlebell. Steff agreed to let me use this 4-year-old video of her (thanks, Steff!). It’s got my old gym website on it, but it’s still relevant because Steff has stuck with it!  I like it because she tells such…

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News & Events – June 9, 2014

By News & Events, Pacific Strength No Comments

Quick update for everyone: You STILL HAVE TIME to get in on the $99 Summer Special, so get it while you can! Summer is Hectic! And we want you to get your workouts in while you’re in town, so we’re offering a great deal to keep you in shape this summer! The Summer Special is an Auto-Pay plan that’s just $99/month for 3 consecutive months. The offer expires the first day of Summer, that’s June 21st, at midnight.   Workout Tip for when you can’t get to the gym: Our philosophy – Anything is better than nothing! Gabby blogged about life balance…

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