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Strong & Happy

We see those words as synonymous.

How can you be truly happy if you’re not strong?

And nothing makes us happier than completing a feat of strength.

Get Strong & Happy
and earn the shirt you can’t buy.

Whether you’ve never done a pull up in your life or you’re training to deadlift twice your bodyweight, we want you to set a strength goal, work toward it, and earn your shirt.

Others who’ve earned the right to wear a Strong & Happy Shirt:

Marilyn Katzmark, April 14, 2018
At age 79 (minus one day), Marilyn deadlifted 260lbs, which is more than 1.5x her own bodyweight. Marilyn trained for months before this Tactical Strength Challenge and although there were many days she wanted to quit, she kept coming back & putting in the time and the reps.

Susan Kerth
Susan is a dedicated student here at Pacific Strength, never misses a class, and is the first one to greet new students and ask them out for coffee afterward. Not only is she one of our favorite people, she’s also quietly one of the strongest. She’s able to pass the StrongFirst Certification standards with perfect form and flying colors. Susan earned her Strong & Happy shirt!

Stephanie Dougherty
Steff is another one of the quietly strong students & she was certified through StrongFirst in 2017. Steff can be found in the gym doing pullups, anything tricep =), swings, and getups (when I force her to!).
Steff earned that Strong & Happy shirt with her muscles and her smile!