In the PS Crew, you’re anything but an afterthought…
The PS Crew is for people with limited time to devote to training.
We’ll teach you how to move your body effectively so you can
feel confident training anywhere with a simple & efficient program.
Programs for Starting Strength
Follow the Starting Strength Program at your own pace.
On-demand videos and various training plans designed to get you started on your strength training journey.
Kettlebell Practice Sessions
Learn the kettlebell movements with these 12 training sessions.
On-demand videos will guide you through the exercises and provide tips throughout. You’ll feel like you’re in a group class – you’ll sweat, you’ll be practicing the movements, and you’ll get stronger with every session.
Access to “Go-To” Training Videos
For when you want to follow along with an old familiar routine
For when you need a recovery day but want to move and sweat
For when you want to add a training day to your weekly routine
Exclusive Access to Your Trainer
Have a question about the training?
Need to modify because of an injury or travel?
Want to know what to do on your days off?
I’m here for you!
The Absolute Best Total Body Training Regimen
Say “Good-bye” to Random Acts of Fitness.
These training cycles are planned with total health & wellness in mind.
Each training session in the cycle is thought out in advance & designed to energize, not deplete, working to build strength, endurance, and mobility.
Feel yourself getting stronger, more resilient, & healthier with each training session, week, and cycle.